The only Fitness Journal, You will ever need. Where the mind goes the body will follow. The power of positive & strong mind capable to create positive thoughts has incredible impact on overall health & wellbeing.
Traditional Yang Style Tai Chi Chuan including chi kung, forms, pushing hands and applications. Beginner Classes Starting in August and September 2007. 3 Minutes walk from Dn Laoghaire Dart Station.
Titan Fit has devised a fast and effective way of loosing body fat & improving overall health. Versatile class-specific approach, circuit training, gymnastics, resistance training, boxing & much more.