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Carmel Farnan
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Carmel Farnan
6 week Mindfulness Courses, North St, Swords, Co Dublin. Course covers Mindfulness practice, how to actually live in the present moment, relaxation techniques, meditation, stress management and tools from Positive Psychology to enhance positivity and well-being. You will learn how to restructure your thoughts through Cognitive Behavioural Therapy (CBT). �90 per 6 week course. To book contact Carmel Farnan , Psychotherapist on 01 843 9891or 086 8122043or see Also provided is MindSlim weight loss, Lose a stone in 4-6 weeks. 6 week weight loss courses, North Street, Swords.
This program is based on Cognitive Behavioural Therapy (CBT) and teaches participants how to change their thoughts, behaviour and relationship with food. On the course you will learn, ways to reduce emotional eating, how to avoid food cravings, why 95% of all diets fail and how to stop obsessing about food. Includes eating plan & weekly weigh in. �90 per 6 week course. See or phone Carmel Farnan, Dietician & Psychotherapist on 086 812 2043



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