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BodySmart Ireland
Find it Ireland: Fitness Training



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BodySmart Ireland
BodySmart is a unique training system using a Power PlateŽ machine. Under the supervision of a trained instructor, you perform a series of exercises designed to improve core and muscle strength, balance and coordination.

Because the vibration of the Power PlateŽ increases the efficacy of the exercises, this low-impact, full-body workout takes only 25 minutes. By exercising at BodySmart two to three times a week, you can improve body tone, combat cellulite, enhance your weight loss programme and reduce the risk of osteoporosis.

The BodySmart training system is ideal for most people, regardless of their age or fitness level. In fact, studies suggest that training on the Power PlateŽ can be beneficial for those with a number of health issues, including Obesity, Arthritis, Osteoporosis and Multiple Sclerosis.
Call us on 1800 700 777 for a Free Trial on see our website.

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